![]() ![]() The blue light filter in Windows 10 goes by the name of Night Light. How to use the blue light filter in Windows 10 (Night light) Fortunately, help is at hand if you want to persist with that late-night doomscrolling, here's how you can use blue light filters to protect your circadian rhythms. Of course, the most sensible solution would be to simply lay aside those devices and read a good book or something equally as relaxing, but most of us aren't sensible. Various studies have found for this particular area of the light spectrum can stimulate your brain into thinking it's morning and therefore time to be awake. The blue light emanating from those glowing rectangles can cause problems. If we're honest with ourselves, we spend too many hours staring at phone and computer screens - often close to bedtime.
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